Choose a 3 month or 6 month package

Taking the first step towards better health is easy with us. Schedule your appointment today and our friendly team will ensure you receive the care you deserve.

3 month Reset

A jumpstart for your gut and hormones.

This three-month journey is designed to help you reconnect with your body, understand what it needs, and start creating real change. Together, we’ll focus on the five foundations — nutrient-dense foods, balanced blood sugar, digestion, stress, and sleep — the key systems that support hormone balance and lasting energy.

What’s included:

  • Three months of personalized support

  • Bi-weekly 1:1 sessions (virtual)

  • Weekly check-ins for gentle accountability (email or text)

  • Weekly recipe inspiration to keep meals fresh and enjoyable

  • Bi-monthly educational emails to deepen your understanding

  • As-needed messaging support between sessions

Perfect if you’re ready to reset your habits, learn what your body is asking for, and feel more like yourself again.

6 month Deep Dive

For women ready to go deeper and continue building habits that truly support them long-term.

Over six months, we’ll take time to strengthen the foundations — nutrient-dense foods, balanced blood sugar, digestion, stress, and sleep — while addressing the root causes of your symptoms and building a rhythm that supports you long term. This package is ideal if you want to go deeper into gut repair, hormone balance, and sustainable nutrition that fits your real life.

What’s included:

  • Six months of continuous guidance

  • Bi-weekly sessions for the first two months, then monthly sessions for the remainder (virtual)

  • Weekly check-ins to stay supported and connected (email or text)

  • Weekly recipe inspiration to keep meals simple and satisfying

  • Bi-monthly educational emails for continued learning

  • Monthly progress reflections to celebrate wins and track shifts

  • Open message support between sessions

The Deeper Dive gives you space and support to make change at a steady pace — one that lasts long after our work together ends.

Contact me

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!