Helping women balance gut and hormones through the power of fiber

Hi, I’m Candace!

As a Nutritional Therapy Practitioner, I’m passionate about helping women feel their best by addressing the root causes of gut and hormone issues through real, whole foods and lifestyle changes.

After years of seeing fad diets fail, I discovered that true wellness comes from nourishing the body with plant-forward, nutrient-dense foods and supporting the foundations of digestion, blood sugar regulation, stress, and sleep.

My approach is warm, realistic, and supportive. I meet you where you are—helping you build lasting habits that bring back energy, balance, and confidence in your body.

Ready to feel like yourself again?
Book a Free 20-Minute Consultation

Explore what I offer

A focused, supportive plan to help you tune into your body and uncover what it truly needs. Whether you’re new to nutrition or simply need a reset, we’ll fine-tune your daily habits and optimize your nutrition to support your goals build a strong foundation for better health.

3 Month Foundations Package

Restoring balance in your body takes time, patience, and support. Over six months, we’ll take a deep dive into your goals and create a personalized plan with lifestyle and dietary changes that evolve as your body begins to heal. You’ll have the guidance and accountability to make steady, realistic shifts that lead to lasting, foundational change.